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Power is useless without rolling

We have already looked at the importance of the right position in the water for proper forward propulsion (Alternate breathing and perfectly balanced freestyle swimming). Coordinating your arms and legs properly...

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credit photo: pentaphoto
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Kristin Möller’s anti-boredom workout

Kristin Möller is a professional German triathlete and 4 times Ironman champion. This swim set is dedicated to those athletes who don’t like monotonous workouts. Especially if you don’t come from...