motivation Archives - The arena swimming blog

Fitness & Wellness

How to increase our self-esteem with swimming

Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …

Written by: Arena 17 January '22

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3 secrets to achieving your goals ARENA BLOG

Training & Technique

The 3 secrets to achieving exceptional goals!

Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …

Written by: arena coaches 3 February '21

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Fitness & Wellness

Returning to the pool after the holidays: the 5 mistakes you should avoid!

September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …

Written by: Arena 9 September '20

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A Swimmer's life

5 reasons why you could never stop swimming

During an intense training session or on the morning before a race, I have very often felt like stopping and giving up swimming. But then after all the intense effort …

Written by: Valeria Molfino 19 October '17

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Training & Technique

Find out whether the time has come to change your mentality

An athlete who recognises their own skills and works hard with a positive attitude and winning mentality can overcome past failures and achieve new and even higher goals. “A winner …

Written by: arena coaches 6 March '17

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Fitness & Wellness

Laziness banned! How to regain motivation after the summer

The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …

Written by: Arena 7 October '16

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