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Swim the open water / Posts tagged "endurance"
ow_sessions
4 training sessions to improve your open-water endurance

Maintaining your aerobic base is the secret to getting to the end of the season in top shape from both a cardiovascular and muscular viewpoint. Even though the open-water season is...

April 17, 2018
0
by arena coaches
2
Foto  LaPresse/  Gian Mattia D'Alberto
15-08-2016  Rio de Janeiro
sport
Giochi Olimpici Rio 2016 - Maratona 10 km nuoto
nella foto: Rachele Bruni, medaglia d'argento

Photo LaPresse/ Gian Mattia D'Alberto
15-08-2016  Rio de Janeiro
Rio 2016 Olympic  Games - !0 Km marathon swimming
In the picture: Rachele Bruni, silver
Workouts for open-water swimming. Speed endurance.

If you thought training for open water distances meant swimming kilometre after kilometre, then you are wrong. An extremely important aspect, not to be underrated, is speed endurance training. That is because...

December 12, 2017
0
by arena coaches
0
bread_rice
Endurance Sport, the importance of nutrition for recovery

Nutrition after prolonged physical exercise (over two hours) is just as important as what you eat before or during physical exertion. The issue of nutrition is a very interesting aspect of...

March 27, 2017
0
by arena coaches
0
arena logo
arena DNA has been forged in water, designed by champions for champions and for everybody who loves water-sports.
  • Foto Gian Mattia D'Alberto - LaPresse
13-07-2019 Gwangju - Korea
sport nuoto
18mi Campionati del mondo FINA Gwangju 2019
5 km uomini
nella foto:  la gara

Ph Gian Mattia D'Alberto - LaPresse
2019-07-13 Gwangju - Korea
Sport swimming
18th FINA World Championships Gwangju
Men's 5km
in the photo:  the competition
    Open water swimming: tips from Fabrizio Antonelli, Gregorio Paltrinieri’s coach
  • moodshot cmyk
featured products: 001182-865
    Triathlon: the mistakes you should not make
  • liz
    TRAINING FOR THE GREAT NORTH SWIM, PART III – And so it arrived.

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