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4 training sessions to improve your open-water endurance
Maintaining your aerobic base is the secret to getting to the end of the season in top shape from both a cardiovascular and muscular viewpoint. Even though the open-water season is...
Workouts for open-water swimming. Speed endurance.
If you thought training for open water distances meant swimming kilometre after kilometre, then you are wrong. An extremely important aspect, not to be underrated, is speed endurance training. That is because...
Endurance Sport, the importance of nutrition for recovery
Nutrition after prolonged physical exercise (over two hours) is just as important as what you eat before or during physical exertion. The issue of nutrition is a very interesting aspect of...