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5 training tips for the swim leg
Many athletes find the swim leg to be the most tricky. There are all kinds of difficulties: the start alongside hundreds of other athletes (mass starts are a ‘mad rush’),...
Triathlon, the secret to finding the perfect balance
What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in our...
my TOP 10 tips for surviving your first triathlon!
I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list...