We have asked Jeanne Collonge, a French professional triathlete and two times Ironman champion, the mistakes you should not make during your preparation and your triathlon race. What are the common mistakes a...
Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. Training...
If you’re thinking about starting to compete in triathlons, it’s important for you to understand that the fatigue of your workouts won’t be your only issue. Triathlon is an intense consuming...
Cramps have the capability of making it temporarily impossible of using the effected muscle. They can either be light contractions, like a sting or light spasm, or more painful episodes...
A common mistake is to consider the triathlon as the sum of three different disciplines. In fact, it is a multiple-stage competition where, through transitions, are blended together three sports, which,...
Even for triathletes the time has finally come to take a well-earned rest. The season has finally come to an end and, after taking stock of the season that has just...
Jeane Collonge is a French professional triathlete and two times Ironman champion. I like having a long freestyle warm-up 15x100 (2 complete/2 pullbuoy/1 legs) at increasing intensity (5 laps easy,...
It is often said that you can tell a woman’s personality from what she carries in her bag...
Kristin Möller is a professional German triathlete and 4 times Ironman champion. This swim set is dedicated to those athletes who don’t like monotonous workouts. Especially if you don’t come from...
You cannot improvise your preparation for a triathlon race: it takes months of carefully structured preparation and training to complete a race without getting injured or overtraining. And when race day...
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